Where learning + practice come together.
LAYER Studio is a space to not only practice meditation, but to understand it.
Because I believe when you understand what youʻre doing, why youʻre doing it, and whatʻs happening within you, meditation becomes more than a practice-it becomes something you can bring into your everyday life.
Here, we learn.
We practice.
We experience.
Because meditation isnʻt just about the time you spend with your eyes closed.
Itʻs about what becomes available when you open them.

A PRIVATE 1:1 INTRODUCTION TO MEDITATION.
If you’re curious about meditation but aren’t quite sure where to begin, begin here.
In this 60-minute session, we’ll make meditation simple. You’ll learn what meditation is, how stress affects the mind and body, why your mind wanders, and what’s actually happening when you meditate.
Then we’ll put
A PRIVATE 1:1 INTRODUCTION TO MEDITATION.
If you’re curious about meditation but aren’t quite sure where to begin, begin here.
In this 60-minute session, we’ll make meditation simple. You’ll learn what meditation is, how stress affects the mind and body, why your mind wanders, and what’s actually happening when you meditate.
Then we’ll put it into practice with a guided meditation you can continue using on your own.
You’ll leave with a better understanding of meditation, a practice you can use in everyday life, and the confidence to keep going.
60 minutes · 1:1 · Virtual $111

Understand what youʻre doing - and why it works.
Ready to begin? Email me and letʻs find a date that works for you.
There’s a season for everything.
And sometimes, you come to a season of ME.
Not because you don’t love your people.
Not because the things that need you suddenly stop needing you.
But because at some point you realize—
I need some of my attention back.
My energy.
My health.
My mind.
My well-being.
The parts of me I keep saying I’ll get to when life slows down.
Maybe this season is your season.
A time to let some things go.Pull your energy inward.
Clear out what’s taking up space.
And put something new in the ground.
That’s what ROOTED is about.
Four weeks to learn meditation, strengthen your relationship with yourself, and start tending to your inner world with the same energy you give everything else.
Because we’re not rooting down just to stay there.
We root so we have somewhere solid to rise from.
ROOT DEEP. RISE WILD.
If this feels like your season, I hope to see you there. 🌱
If you are not a member of YWCA and are interested in joining us please send me a message.
Course syllabus is below.
.png/:/)
Meditation, community gatherings, pop ups + experiences designed to bring us together.
Stay tuned. Beautiful things are coming!

"I recently attended a meditation session led by Kawehi.
I wasn’t sure what to expect, but I left feeling calmer, lighter, and more grounded. The session created space to slow down, breathe, and reconnect.
Kawehi’s guidance felt natural and genuine, making it easy to be present and let go of everyday distractions.
If you’re looking for a way to reduce stress, find clarity, or simply enjoy a moment of peace, I highly recommend her meditation sessions.
Mahalo, Kawehi. I left feeling renewed and grateful." - Deneen
"I’ve always been a big believer in the power of the mind and the importance of slowing down and being present. But honestly, quieting my mind and sitting in stillness has never come naturally to me. There are always so many distractions and constant thoughts running through my head.
I’ve now been to a few of Kawehi ’s meditation classes, and her calming voice, gentle guidance, and knowledge have helped me so much. So far, meditation has helped my anxiety and nervous system tremendously. She creates such a safe and comfortable environment without any pressure, which makes it especially helpful for people who may feel uncomfortable with meditation or feel like they “can’t do it.”
What seems like such a simple practice actually takes so much strength and consistency, and Kawehi has a beautiful way of making it feel approachable and healing. I’m really looking forward to continuing to learn and grow through her classes, knowing this is an ongoing practice and journey. Highly recommend. You got nothing to loose, and so much to gain!"
Christina
"I thoroughly enjoyed Kawehi's meditation class. What stood out to me was how she explained not just how to meditate, but why it matters and how it can positively impact our daily lives.
Kawehi is incredibly warm, caring, and welcoming. She has a genuine kindness that immediately puts people at ease, and her teaching style is approachable and relatable. I've always viewed meditation as something intimidating and difficult to do "correctly," but she makes it feel accessible and achievable for anyone. Her guidance was clear, supportive, and easy to follow.
As a thoughtful touch, she brought tea for everyone, which made the experience feel even more special. I left feeling relaxed, encouraged, and inspired to continue my meditation practice. I would highly recommend her class!" - Lori
"Such a beautiful meditation class experience in the park. Kawehi did an amazing job explaining the importance of meditation with simple, relatable analogies that really resonated with me. She created such a peaceful atmosphere and led a wonderful meditation that left me feeling calm, grounded, and refreshed. Highly recommend Layer Within to anyone looking to slow down, reset, and learn practical tools for mindfulness and well-being." - Kirra
"I recently attended a sound meditation session facilitated by Kawehi and it was an incredibly calming and restorative experience. From the moment the session began, the atmosphere felt peaceful and welcoming.The combination of singing bowls, gentle vibrations, and the crisp morning air created a deeply immersive environment that allowed me to relax both mentally and physically.
As the sounds resonated through the park, I noticed my stress and tension gradually melting away. The guided meditation helped me stay present and aware, and by the end of the session I felt grounded, refreshed, and surprisingly energized. It was easy to disconnect from daily distractions and reconnect with a sense of inner calm.
Kawehi was thoughtful, professional, and created a safe space for everyone to unwind at their own pace. No rushing just existing. Whether you’re new to meditation or already have a regular practice, I would highly recommend this experience to anyone looking for relaxation, mindfulness, or an emotional reset. Being a beginner Kawehi explained meditation in a way I could grasp and understand. I left feeling lighter, clearer, centered, and refreshed." - Tiare
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.